Nutritional Coaching
Basic package
What do you get?
- One-on-one nutritional coaching (60 minutes)
- Analysis of dietary journal and
- Questionnaire
- Tips for reaching goals
- Tips for improving diet
- Option of upgrading the package with a
- Personalized menu
Do you feel like you have already tried everything but you still haven’t achieved the desired results?
Do you need an extra push and a concrete dietary plan due to a lack of motivation?
We describe the basics of a healthy diet and give you tips about how to change your habits and develop a healthy lifestyle. We highlight the issues that came up during the analysis of your dietary journal and suggest improvements (for example, how to include your favourite foods into a healthy menu, additional sources of protein etc.)
Price: 70€
Premium package
ACTIVE
What do you get?
One-on-one nutritional coaching (60 minutes)
- Analysis of dietary journal and questionnaire
- Tips for reaching goals
- Weekly personalized menu with recipes and suggestions for healthy alternatives
- Material with key information
Are you battling with extra weight and are tired of extreme diets and sacrifices?
Do you wish to develop a healthy lifestyle and achieve long-term results?
We describe the basics of a healthy diet and give you tips about how to lose weight without resorting to extreme diets. We highlight the issues that came up during the analysis of your dietary journal and suggest improvements (for example, how to choose healthy alternatives for wholesome meals, how to include your favourite foods into a healthy menu etc.)
Price: 130€
Premium package
FIT SENIOR (for all adults, aged 55 and over)
What do you get?
- One-on-one nutritional coaching (60 minutes)
- Analysis of dietary journal and questionnaire
- Tips for reaching goals
- Weekly personalized menu with recipes and suggestions for healthy alternatives
- Material with key information (How to eat once you turn 55?)
We describe the specifics of a diet in our later life and how to maintain high levels of energy. Taking into account the analysis of your dietary journal, we explain how to improve your diet. You will also find out what are your energy and nutrient requirements. We give you tips about how to eat well and you also get a personalized menu with recipes.
Price: 130€
Advanced package
Price: 25€/mesec
For anyone who wants to monitor their monthly progress and to communicate via e-mail.
We send you four e-mails a month, answer your questions and monitor your progress.
If you wish to regularly receive tips on healthy eating, subscribe to our mailing list.
