Aquagym

Aquagym is a water sport. It is done in a pool and is accessible to any age group and all levels of experience. Water exercise training benefits our cardiovascular and muscular system because it increases cardiopulmonary and neuromuscular function. It is considered the safest and most versatile form of training.

Water is an environment that is gentle on your joints and ligaments, while the resistance against your movements and different training aids also ensures a very good training for your body.

Location − Pool

Please refer to the timetable to see the times of training.

Type of training

• Aerobic exercise for improving mobility and establishing correct movement and posture.
• Anaerobic exercise for gaining strength and coordination, as well as losing weight.

Intensity: Low to medium

Technical complexity: Low to medium

Training aids: Foam weights, swim floats and noodles, balls

Duration of training: 55min

Structure of training class

Introductory part (warm up): 7min of running exercises in a circle, 7min of dynamic stretching. Warm up and stretching.

Main part: 20min of exercises with foam weights or swim floats and noodles with emphasis on strengthening the muscles and ligaments, 12-15min of exercises for improving the cardiovascular function of the body.

After training (cool down): 10-15min

Teaching style: In front of a group

Effects of water exercise

• Firms and shapes the entire body, relaxes the mind
• It promotes good physical fitness and burns fat efficiently
• It increases stamina and endurance and strengthens the cardiovascular system
• Helps to release “happy” hormones and reduces stress

Water exercise training is intended for

• Seniors
• Anyone suffering from back pain
• Anyone who wishes to lose extra weight (get slimmer)
• Anyone who wants to gain strength, fitness and endurance
• Anyone who strives to maintain a healthy heart and vascular system

You can combine this training with

• Hydrotherapy,,
• Pilates,
• Vital,
• Yoga,
• Yogalates.

You need:

Swimming costume, swimming cap, large towel

You can apply for training in the application BH GYM LOOP.