Vital

This training is especially suited to beginners, seniors and anyone recovering from injury. It enhances the vitality and health of your body. The class is of a low intensity and can easily be adapted to all levels of prior experience. The class is of a low intensity and can easily be adapted to all levels of prior experience.

Location – Gym for group training classes

Please refer to the timetable to see the times of training.

Type of training: Exercises strengthen the muscles of entire body and promote better stabilisation and flexibility of joints.

Intensity: Low
Technical complexity: Low

Training aids: Pillow, Pilates ball, hoop, step, weights, elastic bands, wall bar, bosu

Duration of training: 50min

Structure of training class

Introductory part (warm up): In the first 15min we warm up our entire body, from head to toe. Dynamic and static stretching.
Main part: The class is done in front of a group or at different stations to strengthen the muscles of entire body, develop coordination skills and stabilize the joints.
After training (cool down): We dedicate the last 5min to calming down our body and stretching.

Instructing style: In front of a group or at different stations

Effects of exercise

•  Firms and shapes the entire body,
•  Improves the stability of body,
•  Promotes feeling good in your own body,
•  Improves coordination and concentration,
•  Improves mobility of joints,
•  Eliminates back pain,
•  Helps to release “happy” hormones and reduces stress.

Training is intended for anyone who wishes to

•  Look after their body,
•  Improve the strength and flexibility of their body in older age,
•  Refine body coordination skills, mobility and stability.

You can combine this training with

•  Hydrotherapy,
•  Yogalates,
•  Yoga,
•  Pilates,
•  Aquagym.

You need

Comfortable sports clothes, towel, fluids (water).

You can apply for training in the application  BH GYM LOOP.