Vital
This training is especially suited to beginners, seniors and anyone recovering from injury. It enhances the vitality and health of your body. The class is of a low intensity and can easily be adapted to all levels of prior experience. The class is of a low intensity and can easily be adapted to all levels of prior experience.
Location – Gym for group training classes
Please refer to the timetable to see the times of training.
Type of training: Exercises strengthen the muscles of entire body and promote better stabilisation and flexibility of joints.
Intensity: Low
Technical complexity: Low
Training aids: Pillow, Pilates ball, hoop, step, weights, elastic bands, wall bar, bosu
Duration of training: 50min
Structure of training class
Introductory part (warm up): In the first 15min we warm up our entire body, from head to toe. Dynamic and static stretching.
Main part: The class is done in front of a group or at different stations to strengthen the muscles of entire body, develop coordination skills and stabilize the joints.
After training (cool down): We dedicate the last 5min to calming down our body and stretching.
Instructing style: In front of a group or at different stations
Effects of exercise
- Firms and shapes the entire body,
- Improves the stability of body,
- Promotes feeling good in your own body,
- Improves coordination and concentration,
- Improves mobility of joints,
- Eliminates back pain,
- Helps to release “happy” hormones and reduces stress.
Training is intended for anyone who wishes to
- Look after their body,
- Improve the strength and flexibility of their body in older age,
- Refine body coordination skills, mobility and stability.
You can combine this training with
You need
Comfortable sports clothes, towel, fluids (water).
You can apply for training in the application BH GYM LOOP.