Zumba is more than just an aerobic exercise. You will not only burn an enormous amount of calories, but you will also have a lot of fun and forget all about your everyday worries while dancing to Latino rhythms. And how will you feel after the training? Uplifted and reinvigorated.

Location – Gym for group training classes

Please refer to the timetable to see the times of training.

Type of training

Aerobic exercises for fitness, endurance and losing weight.
Intensity: Low to high.
* In consultation with your class instructor, you can also adjust the intensity.
Technical complexity: Low to medium
Training aids: /
Duration of training: 55 min

Structure of training class

Introductory part (warm up): 10min of dance warm up to music.
Main part: The main part consists of several choreographies to varying music genres, like salsa, reggaeton, cumbia, bachatta etc
After training (cool down): Cooling down to calmer beats.
Instructing style: In front of a group, everyone facing the mirror

Effects of exercise

  • Strengthens the entire body
  • Promotes perfect physical fitness
  • Burns fat efficiently
  • Shapes the whole body, building endurance and physical fitness.
  • Helps to release “happy” hormones and reduces stress.

Training is intended for anyone who

  • Likes dance moves
  • Wants to lose extra weight (get slimmer)
  • Wishes to relax due to stress
  • Desires to improve fitness and endurance

Training is not recommended to anyone who is

  • Recovering from various spine or leg injuries

Alternative choices and recommendation: Other, less intensive trainings

You can combine this training with

You need

Sports clothes, sports shoes (clean, to be used indoor), large towel, water or other sports drink.

You can apply for training in the application BH GYM LOOP.

Vnesite vaše ime in priimek
Prosimo, pozorno vpišite vaš elektronski naslov.
Kako vam lahko pomagamo?
WordPress Image Lightbox