Zumba is more than just an aerobic exercise. You will not only burn an enormous amount of calories, but you will also have a lot of fun and forget all about your everyday worries while dancing to Latino rhythms. And how will you feel after the training? Uplifted and reinvigorated.
Please refer to the timetable to see the times of training.
Aerobic exercises for fitness, endurance and losing weight.
Intensity: Low to high.
* In consultation with your class instructor, you can also adjust the intensity.
Technical complexity: Low to medium
Training aids: /
Duration of training: 55 min
Introductory part (warm up): 10min of dance warm up to music.
Main part: The main part consists of several choreographies to varying music genres, like salsa, reggaeton, cumbia, bachatta etc
After training (cool down): Cooling down to calmer beats.
Instructing style: In front of a group, everyone facing the mirror
Alternative choices and recommendation: Other, less intensive trainings