Step & Sweat

The heart of step are exercises and steps that will increase your heart rate and shape and tone your legs and booty. Of course, we don’t forget on exercises for sculpting the muscles of our upper body and torso. The exercises are static and dynamic and everyone, also complete beginners, can choose the optimal level of their training composed of very varied, either more or less intensive exercises.

Location – Gym for group training classes

Please refer to the timetable to see the times of training.

Type of training

A mix of aerobic and anaerobic exercises for fitness, endurance, strength and weight loss.

Intensity: Medium to high
* In consultation with your class instructor, you can also adjust the intensity.

Technical complexity: Medium to high
* In consultation with your class instructor, you can also adjust the complexity.

Training aids: Step, weights, hand weights and pillow.

Duration of training: 30min and 55 min.

Structure of training class

Introductory part (warm up): Warming up for 5 min.

Main part: In the first part that lasts around 20min, we do exercises on the step with weights. In the second part, we focus on cardio training with intensive exercises done in 30-45sec intervals. During the longer version of training, we repeat again the set of exercises with weights, either in the same or similar combination as in the first part.

After training (cool down): In the last 5min, we stretch our entire body to soothing background music.

Instructing style: In front of a group, everyone facing the mirror

Effects of exercise

  • Strengthens the entire body
  • Promotes perfect physical fitness
  • Burns fat efficiently
  • Shapes the whole body, building endurance and physical fitness.
  • Helps to release “happy” hormones and reduces stress.

Training is intended for anyone who

  • Likes dynamic exercises,
  • Likes step,
  • Wishes to lose extra weight (get slimmer),
  • Wants to gain fitness and endurance.
  • Desires to shape and tone their body.

The training is not recommended to people who are recovering from injury, who are disinclined to do highly intensive exercise, who don’t like step (because they see it as an obstacle) and who have difficulties with coordination. If you have any injuries or difficulties, consult your instructor before the class begins so certain exercises can be adapted to your needs.

You can combine this training with

You need: Sports clothes, sports shoes (clean, to be used indoor), large towel, water or other sports drink.

You can apply for training in the application BH GYM LOOP.

Step & sweat
Step & sweat
Step & sweat
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