Acro Gym is a fusion of yoga, acrobatics and massage. This combination is not only athletic, but also aesthetic. Certainly, it is a different type of sports activity in pairs.
Acro Gym dispels the worries of your mind and relieves stress, leading to a higher quality of life. It strengthens the immune system and improves the overall well-being.
Please refer to the timetable to see the times of training.
Static training for strength, as well as improving the kinaesthesia and functionality of body.
Intensity: Low to medium
Technical complexity: Medium to high
Training aids: Pillows
Duration of training: 55min
Introductory part (warm up): 10min of gymnastic exercises for strength; dynamic and static stretching
Main part: Learning the techniques for holding positions in pairs
After training (cool down): Stretching
Teaching style:In front of a group