Personalized training

What is the process?

We measure for free your physical fitness and motor skills, analyse results and put together a prescription for movement, either in the app or in printed form, as you prefer.

1. Motor performance assessment

With this measurement or assessment, you can check your motor performance following the European method for health enhancing fitness status, i.e., the European Fitness Badge (EFB), and consult a professional before you start training according to your programme. The measurements include the assessment of all basic motor skills which are important in our day-to-day life.
After you receive your assessment, you also get a certificate with your results and a comparison of your results with individuals of same age and sex on the European level.
This certificate is the basis for designing your monthly training programme.

2. Personalized training programme

The training programme that you receive and can use in the mobile application BH GYMLOOP (or in printed form) contains detailed instructions on how to carry out the exercises in the programme. Each individual training within the programme consists of a logical succession of exercises, complemented with clear videos of each exercise. The number of repetitions of each exercise, the number of series and load are also set out.
You can do the programme on cardio machines or cross trainers in the fitness centre, outdoor, or even at home in your living room.