Aerobic training for the entire body, combined with exercises for strength.
This class puts you on the fast track toward reshaping your body. . After training, you will notice an enhanced feeling of contentment and reduced stress, while everyday challenges will become easier to overcome. The class is a perfect addition to training for active sports amateurs, recreation athletes, professional athletes and other individuals who are experienced in training and wish to improve the functionality of their body.
Please refer to the timetable to see the times of training.
Aerobic training combined with exercises for strength.
Intensity: Low to medium
Technical complexity: Low
Training aids: Pillows, weights, stationary bicycle
Duration of training: 45 min
Introductory part (warm up): 5-7min warm up.
Main part: Exercises for strength in combination with aerobic rests.
After training (cool down): During the last 5-7min, we calm the mind and stretch the body.
Teaching style: In front of a group
Sports clothes, sports shoes (clean, to be used indoor), large towel, water or other sports drink.
You can apply for training in the application BH GYM LOOP.
MON-FRI: 6:00 to 22:00
SAT-SUN: 9:00 to 21:00
