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PON-PET: 6:00 do 22:00 SOB-NED: 9:00 do 21:00

Archives: Stories

Day 3: shoulders

Overhead Shoulder Press4 sets of 8 reps Side Lateral Raise4 sets of 8 reps Arnold Dumbbell Press4 sets of 8 reps Rear Delt Raise4 sets

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Day 2: shoulders

Overhead Shoulder Press4 sets of 8 reps Side Lateral Raise4 sets of 8 reps Arnold Dumbbell Press4 sets of 8 reps Rear Delt Raise4 sets

Preberi več ...

Day 1: shoulders

Overhead Shoulder Press4 sets of 8 reps Side Lateral Raise4 sets of 8 reps Arnold Dumbbell Press4 sets of 8 reps Rear Delt Raise4 sets

Preberi več ...
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