Day 3: shoulders
Overhead Shoulder Press4 sets of 8 reps Side Lateral Raise4 sets of 8 reps Arnold Dumbbell Press4 sets of 8 reps Rear Delt Raise4 sets
Overhead Shoulder Press4 sets of 8 reps Side Lateral Raise4 sets of 8 reps Arnold Dumbbell Press4 sets of 8 reps Rear Delt Raise4 sets
Overhead Shoulder Press4 sets of 8 reps Side Lateral Raise4 sets of 8 reps Arnold Dumbbell Press4 sets of 8 reps Rear Delt Raise4 sets
Overhead Shoulder Press4 sets of 8 reps Side Lateral Raise4 sets of 8 reps Arnold Dumbbell Press4 sets of 8 reps Rear Delt Raise4 sets
PON-PET: 6:00 do 22:00
SOB-NED: 9:00 do 21:00