01-518-1662

PON-PET: 6:00 do 22:00 SOB-NED: 9:00 do 21:00 PRAZNIKI: zaprto

/ Arhiv

Day 1: shoulders



steps

Overhead Shoulder Press
4 sets of 8 reps

Side Lateral Raise
4 sets of 8 reps

Arnold Dumbbell Press
4 sets of 8 reps

Rear Delt Raise
4 sets of 8 reps

Reverse Machine Flyes
4 sets of 8 reps

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