Day 1: shoulders

Overhead Shoulder Press
4 sets of 8 reps
Side Lateral Raise
4 sets of 8 reps
Arnold Dumbbell Press
4 sets of 8 reps
Rear Delt Raise
4 sets of 8 reps
Reverse Machine Flyes
4 sets of 8 reps
PON-PET: 6:00 do 22:00 SOB-NED: 9:00 do 21:00 PRAZNIKI: zaprto