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PON-PET: 6:30 do 20:30 SOB-NED: 9:00 do 20:00 PRAZNIKI: zaprto

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Day 3: shoulders



steps

Overhead Shoulder Press
4 sets of 8 reps

Side Lateral Raise
4 sets of 8 reps

Arnold Dumbbell Press
4 sets of 8 reps

Rear Delt Raise
4 sets of 8 reps

Reverse Machine Flyes
4 sets of 8 reps

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